1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stawberries and blueberries
Strawberries and blueberries are vibrant, nutrient-packed fruits cherished for their sweet and tangy flavors. Native to Europe and North America, they are widely used in cuisines worldwide, from desserts and smoothies to salads and sauces. Strawberries are rich in vitamin C, manganese, and antioxidants called polyphenols, supporting immune health and skin vitality. Blueberries, often termed "superfoods," are a powerhouse of vitamins C and K, fiber, and anthocyanins, which promote heart and brain health. Both fruits are naturally low in calories and free of fat and cholesterol, making them ideal for weight management. While their natural sugars are present, their glycemic index is low, meaning they have a minimal impact on blood sugar levels. These berries can enhance overall wellness when consumed fresh, frozen, or dried, offering a delicious and healthy addition to any diet.
