Stawberries and blueberries
One cup of Stawberries and blueberries is around 238 grams and contains approximately 76 calories, 1.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Stawberries and Blueberries are a delightful duo of vibrant fruits, bursting with flavor and nutrition. Packed with antioxidants, they promote heart health and boost your immune system. Stawberries, with their sweet, juicy bite, originate from temperate regions and are perfect in desserts or salads. Meanwhile, blueberries, hailing from North America, offer a subtle sweetness and are often a favorite in smoothies and oatmeal. Both fruits are low in calories yet high in fiber, making them an ideal choice for a healthy diet. Enjoy them fresh, in jams, or as a colorful addition to any dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.1905 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 18.3333g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.6667g | |
| Protein 1.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 364.2857mg | 0% |
Source of Calories