1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Staudensellerie
Staudensellerie, known as celery in English, is a crisp, green vegetable with slender stalks and leafy tops, originating from Mediterranean regions. Popular in European and North American cuisines, it is often used raw in salads, cooked in soups, or blended into juices. Rich in water content, celery is low in calories while providing essential nutrients like vitamin K, potassium, folate, and fiber. Its phytochemicals and antioxidants, such as apigenin, are associated with anti-inflammatory and digestive health benefits. Celery also contains compounds that may support heart health and reduce blood pressure. While it is generally a healthy addition to meals, excessive consumption may contribute to high sodium levels in certain processed celery products. With its light, refreshing flavor and nutrient-packed profile, Staudensellerie remains a versatile choice for balanced diets and a key ingredient in global culinary traditions.
