1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Staudenselerie
Staudenselerie, commonly known as celery, is a versatile vegetable widely used in European cuisine and beyond. Native to the Mediterranean region, celery has crisp green stalks packed with essential nutrients. It is low in calories, making it a popular choice for weight-conscious eaters, while being rich in vitamins like K and C and minerals like potassium. Its high water content contributes to hydration, and it provides dietary fiber to support healthy digestion. Celery is also known for its antioxidants, which help combat free radicals. Its mild yet earthy flavor makes it a staple ingredient in soups, stews, salads, and snacks. While generally healthy, it’s best consumed fresh to avoid excessive sodium present in processed celery-based products, like canned soups. For most people, celery is a nutrient-rich addition to a balanced diet.
