One cup of Staudenselerie is around 236.4 grams and contains approximately 37.8 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Staudenselerie is a vibrant and versatile vegetable, commonly known as celery root or celeriac. Originating from southern Europe, this unique root vegetable has a distinct, nutty flavor that enhances soups, stews, and salads. Packed with essential vitamins and minerals, Staudenselerie is low in calories and a rich source of dietary fiber, promoting digestive health. Its antioxidants help support overall wellness while adding a delightful crunch and earthiness to your dishes. Whether roasted, mashed, or eaten raw, Staudenselerie is a nutritious choice that brings both taste and health benefits to your table.
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.1 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 614.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
