1 serving (85 grams) contains 90 calories, 16.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist yellowfin tuna
Starkist Yellowfin Tuna is a premium seafood option renowned for its mild flavor and firm texture, perfect for enhancing a variety of dishes. This tuna is sourced from warm tropical waters, a staple in Mediterranean, Asian, and Pacific cuisines. Rich in protein, Omega-3 fatty acids, and essential nutrients like vitamin D and selenium, it supports heart health, brain function, and overall wellness. Starkist Yellowfin Tuna is low in saturated fat, making it a healthy choice for many diets. However, like most tuna, it contains moderate levels of mercury, so consumption should be moderated, particularly for pregnant individuals or young children. With its versatility, Starkist Yellowfin Tuna is ideal for salads, wraps, sushi, and grilled preparations, providing a nutritious and flavorful meal option.
