Starkist wild caught tuna

Starkist wild caught tuna

Protein

Item Rating: 71/100

1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
277.8
calories
55.6
protein
0
carbohydrates
6.9
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 888.9 mg 38%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 222.2 mcg 1111%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
78.2%
21.8%
Fat: 62 cal (21.8%)
Protein: 222 cal (78.2%)
Carbs: 0 cal (0.0%)

About Starkist wild caught tuna

StarKist Wild Caught Tuna is a high-quality seafood option, sourced sustainably to support ocean health. Known for its clean, mild flavor and firm texture, this tuna is a versatile ingredient commonly featured in Mediterranean, Asian, and American cuisine. Rich in lean protein, it’s an excellent choice for anyone looking to maintain muscle health or manage weight. It’s also packed with heart-healthy omega-3 fatty acids, which may support brain function and cardiovascular health. Low in calories and fat, StarKist Tuna fits well into various dietary lifestyles, including keto and gluten-free. However, as is common with canned tuna products, sodium levels can be relatively high, so individuals monitoring their salt intake should check serving sizes carefully. Free from artificial preservatives, it delivers a natural, nutritious option for salads, sandwiches, or warm dishes.