1 serving (85 grams) contains 100 calories, 9.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist tuna salad
Starkist Tuna Salad is a convenient, ready-to-eat option that pairs flavorful chunks of wild-caught, sustainably sourced tuna with a creamy mayonnaise dressing. Often enhanced with diced vegetables like celery, onions, and sweet peppers, this classic American-style dish offers a balance of protein and taste. Tuna is rich in lean protein, omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, making it heart-healthy and good for muscle maintenance. However, the mayonnaise adds significant fat and calories, which may be a consideration for those monitoring their intake. It’s versatile and can be enjoyed as a stand-alone snack, a sandwich filling, or paired with crackers and fresh greens for a lighter meal. With convenient packaging, Starkist Tuna Salad is perfect for busy lifestyles, delivering nutrition and flavor in minutes.
