1 serving (74 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist tuna packet
Starkist Tuna Packets offer a convenient, ready-to-eat source of lean protein. Made with wild-caught tuna, these packets are available in several flavors, ranging from classic in water to bold, seasoned varieties. A staple of American kitchens, tuna has long been a versatile ingredient in meals inspired by cuisines worldwide, including salads, sandwiches, sushi, and pasta dishes. Each packet is low in fat and calories, while delivering heart-healthy omega-3 fatty acids, essential for brain and cardiovascular health. They are an excellent option for those managing weight or seeking quick, nutritious snacks. However, sodium levels can vary, especially in flavored varieties, so it's important to check the label if you're monitoring salt intake. With no need for draining or refrigeration, Starkist Tuna Packets are a portable, nutrient-rich option for lunches, gym bags, or emergency meal prep.
