1 serving (85 grams) contains 100 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist tuna
StarKist Tuna is a versatile and convenient seafood option, originating from sustainable fishing practices. Packed in water or oil, this high-protein food provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which support heart health, brain function, and immune system strength. StarKist Tuna is low in calories and a great source of lean protein, making it ideal for health-conscious meal planning. It fits well into various cuisines, from Mediterranean salads to Asian-inspired sushi rolls and sandwich spreads. While rich in nutritional benefits, consumers should be mindful of sodium content in flavored or canned varieties and moderate intake to manage mercury levels, as with all canned fish. Overall, StarKist Tuna is a healthy, flavorful staple with versatile uses for quick, nutrient-packed meals.
