Starkist tuna mix

Starkist tuna mix

Protein-based Snack

Item Rating: 68/100

1 serving (74 grams) contains 110 calories, 18.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.

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352.0
calories
57.6
protein
9.6
carbohydrates
8.0
fat

Nutrition Information

1 cup (236.8g)
Calories
352.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 96.0 mg 32%
Sodium 1024.0 mg 44%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 6.4 g
protein 57.6 g 115%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.6 mg 8%
Potassium 576.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.3%
67.6%
21.1%
Fat: 72 cal (21.1%)
Protein: 230 cal (67.6%)
Carbs: 38 cal (11.3%)

About Starkist tuna mix

StarKist Tuna Creations Mix offers a convenient, flavorful way to enjoy premium tuna combined with complementary additions like spices, herbs, and sometimes vegetables or dressings. Ready to eat straight from the pouch, this product caters to busy lifestyles while offering lean protein from wild-caught tuna, which is rich in omega-3 fatty acids beneficial for heart health and brain function. Inspired by global flavors, varieties may include blends reminiscent of Mediterranean, Asian, or classic American cuisine. Most packs are low in calories and fat, with some containing moderate sodium levels due to added seasonings. This makes them a good choice for on-the-go meals or snacks, although those monitoring sodium intake should compare options. With its versatility as a standalone snack or mix-in for salads and wraps, StarKist Tuna Mix provides an accessible way to power through your day while prioritizing nutrition without sacrificing taste.