1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.6 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist tuna can
StarKist Tuna can is a convenient and versatile protein source, perfect for adding to salads, sandwiches, wraps, and casseroles. Typically packed in water or oil, it contains premium-quality wild-caught tuna, rich in lean protein to support muscle health and energy. As a low-calorie option, it’s a great choice for those watching their weight. StarKist Tuna is also an excellent source of omega-3 fatty acids, promoting heart health and brain function. This product traces its origins to the global seafood industry, commonly used in American, Mediterranean, and Asian cuisines. While the tuna itself is highly nutritious, sodium content in canned varieties can be higher, so it’s worth checking the label. For an even lighter option, choose the "no salt added" version. Affordable, flavorful, and packed with nutrients, StarKist Tuna is a pantry staple for balanced eating.
