1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist solid white albacore tuna
Starkist Solid White Albacore Tuna is a premium canned tuna made from wild-caught albacore, known for its firm texture and mild flavor. Packaged in water or oil, this versatile protein source is perfect for a variety of dishes, from salads and wraps to casseroles and pasta. Originating from deep ocean waters, Albacore tuna is a staple in Western and Mediterranean cuisines, prized for its clean taste and adaptability. Nutritionally, it is an excellent source of lean protein and heart-healthy omega-3 fatty acids, supporting muscle repair and cardiovascular health. It is naturally low in fat and calories, making it a smart choice for balanced diets. However, due to naturally occurring mercury levels found in many large fish, consumption of canned albacore tuna should be balanced as part of a varied diet. Starkist ensures quality, sustainability, and savory satisfaction in every bite.
