Starkist chicken

Starkist chicken

Meat

Item Rating: 68/100

1 serving (74 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.

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288.0
calories
48.0
protein
6.4
carbohydrates
8.0
fat

Nutrition Information

1 cup (236.8g)
Calories
288.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 128.0 mg 42%
Sodium 1152 mg 50%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 48.0 g 96%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.3 mg 7%
Potassium 576.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.8%
66.3%
24.9%
Fat: 72 cal (24.9%)
Protein: 192 cal (66.3%)
Carbs: 25 cal (8.8%)

About Starkist chicken

StarKist Chicken offers a convenient, ready-to-eat poultry option, perfect for quick meals and snacks. Made from lean, white chicken breast, it typically comes in individually sealed pouches, preserving freshness and flavor. This versatile protein source fits seamlessly into American and global cuisines, ideal for salads, wraps, sandwiches, or pasta dishes. Packed with high-quality protein, StarKist Chicken can support muscle maintenance and overall health. It's low in fat and contains no preservatives, making it a wholesome choice for those seeking balanced nutrition. However, depending on flavor additions, sodium content can vary, so mindful monitoring is advised for individuals watching salt intake. Easy to store and prepare, StarKist Chicken simplifies the path to healthy eating without compromising taste or quality, making it a staple for busy lifestyles and nutritious meal planning.