1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
295.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.2 g | 5% | |
Saturated Fat | 2.1 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.8 mg | 42% | |
Sodium | 887.6 mg | 38% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 67.6 g | 135% | |
Vitamin D | 169.1 mcg | 845% | |
Calcium | 42.3 mg | 3% | |
Iron | 2.1 mg | 11% | |
Potassium | 760.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
StarKist Albacore is a premium canned tuna variety sourced from the cold waters of the Pacific and Atlantic. Known for its firm texture and mild, clean flavor, this albacore tuna is an ideal ingredient in a wide range of cuisines, from classic American tuna salads to Mediterranean-inspired dishes. Rich in high-quality protein, StarKist Albacore provides essential nutrients such as omega-3 fatty acids, which support heart and brain health, as well as vitamin D and selenium. Low in fat and carbs, it is a lean choice for maintaining a balanced diet. However, like most canned tuna, it contains sodium, which may be a consideration for those monitoring their salt intake. Additionally, due to mercury presence in albacore tuna, moderation is advised, particularly for pregnant individuals or young children. Whether enjoyed straight out of the can or as the centerpiece of a recipe, StarKist Albacore offers both nutrition and versatility.