Starkist albacore

Starkist albacore

Protein

Item Rating: 70/100

1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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295.9
calories
67.6
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 887.6 mg 38%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.6 g 135%
Vitamin D 169.1 mcg 845%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 760.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
87.7%
12.3%
Fat: 37 cal (12.3%)
Protein: 270 cal (87.7%)
Carbs: 0 cal (0.0%)

About Starkist albacore

StarKist Albacore is a premium canned tuna variety sourced from the cold waters of the Pacific and Atlantic. Known for its firm texture and mild, clean flavor, this albacore tuna is an ideal ingredient in a wide range of cuisines, from classic American tuna salads to Mediterranean-inspired dishes. Rich in high-quality protein, StarKist Albacore provides essential nutrients such as omega-3 fatty acids, which support heart and brain health, as well as vitamin D and selenium. Low in fat and carbs, it is a lean choice for maintaining a balanced diet. However, like most canned tuna, it contains sodium, which may be a consideration for those monitoring their salt intake. Additionally, due to mercury presence in albacore tuna, moderation is advised, particularly for pregnant individuals or young children. Whether enjoyed straight out of the can or as the centerpiece of a recipe, StarKist Albacore offers both nutrition and versatility.