1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 133 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starfruit
Starfruit, or carambola, is a tropical fruit native to Southeast Asia but now enjoyed worldwide. Recognizable by its distinct star-shaped cross-section, this golden-yellow fruit offers a tangy-sweet flavor. Starfruit is a low-calorie, nutrient-dense option, rich in vitamin C, dietary fiber, and antioxidants. It also contains moderate levels of potassium and magnesium. Known for its hydrating properties due to high water content, starfruit is a refreshing addition to numerous dishes, from salads to desserts, and is often used in Southeast Asian and tropical cuisines. Its low sugar content makes it a good choice for those monitoring their blood sugar levels. However, people with kidney issues should consume starfruit cautiously, as it contains oxalates, which may be harmful to those with compromised kidney function. Whether eaten raw, juiced, or cooked, starfruit delivers both flavor and nutritional benefits, making it a star in any healthy diet.
