Starbucks venti sf iced vanilla chai

Starbucks venti sf iced vanilla chai

Beverage

Item Rating: 72/100

1 serving (709 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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66.7
calories
1.7
protein
13.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (236.3g)
Calories
66.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 3.3 mg 1%
Sodium 33.3 mg 1%
Total Carbohydrates 13.3 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.2 mg 1%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.2%
10.3%
9.5%
Fat: 6 cal (9.5%)
Protein: 6 cal (10.3%)
Carbs: 53 cal (80.2%)

About Starbucks venti sf iced vanilla chai

The Starbucks Venti Sugar-Free Iced Vanilla Chai combines the warming spice blend of traditional Indian chai tea with a refreshing twist. This cold beverage features chai tea concentrate mixed with sugar-free vanilla syrup and creamy milk, served over ice for a smooth and invigorating treat. Chai spices like cinnamon, cardamom, and ginger lend the drink its bold flavor and origin in South Asian cuisine. While sugar-free vanilla syrup reduces the calorie content compared to the regular version, the drink is still a source of carbohydrates due to the tea concentrate and milk. It provides a moderate amount of calcium from the dairy and contains less sugar than the standard chai, making it a lighter choice for chai tea lovers seeking indulgence without as much sweetness or added sugar. Keep in mind, though, it may still have caffeine from the tea concentrate, depending on your sensitivity.