1 serving (591 grams) contains 410 calories, 10.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
164.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.2 g | 9% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20.0 mg | 6% | |
Sodium | 100 mg | 4% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 18 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120.0 mg | 9% | |
Iron | 0.2 mg | 1% | |
Potassium | 160 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Starbucks Venti Pecan M Latte combines bold espresso with creamy steamed milk, infused with rich pecan flavor, sweet maple syrup, and topped with whipped cream and caramel drizzle for a decadent autumn-inspired treat. The latte draws on comforting flavors from American and seasonal cuisine, creating a warming beverage that's perfect for chilly days. However, with added sugar and a considerable calorie count, it’s more indulgent than health-conscious. Paired with the Sausage Egg Wrap, a hearty breakfast option featuring scrambled eggs, sausage crumbles, and shredded cheese wrapped in a whole wheat tortilla, the meal provides a protein boost and sustained energy. Whole wheat adds fiber to the wrap, offering a balanced start to the day. While the wrap is more nutritious than the latte, it’s still moderately high in sodium and saturated fats, making portion control an important consideration for those monitoring their dietary intake.