Starbucks venti pecan m latte and sausage egg wrap

Starbucks venti pecan m latte and sausage egg wrap

Breakfast

Item Rating: 66/100

1 serving (591 grams) contains 410 calories, 10.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.

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164.0
calories
4.0
protein
22.0
carbohydrates
7.2
fat

Nutrition Information

1 cup (236.4g)
Calories
164.0
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 100 mg 4%
Total Carbohydrates 22.0 g 8%
Dietary Fiber 0 g 0%
Sugars 18 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 120.0 mg 9%
Iron 0.2 mg 1%
Potassium 160 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

52.1%
9.5%
38.4%
Fat: 64 cal (38.4%)
Protein: 16 cal (9.5%)
Carbs: 88 cal (52.1%)

About Starbucks venti pecan m latte and sausage egg wrap

The Starbucks Venti Pecan M Latte combines bold espresso with creamy steamed milk, infused with rich pecan flavor, sweet maple syrup, and topped with whipped cream and caramel drizzle for a decadent autumn-inspired treat. The latte draws on comforting flavors from American and seasonal cuisine, creating a warming beverage that's perfect for chilly days. However, with added sugar and a considerable calorie count, it’s more indulgent than health-conscious. Paired with the Sausage Egg Wrap, a hearty breakfast option featuring scrambled eggs, sausage crumbles, and shredded cheese wrapped in a whole wheat tortilla, the meal provides a protein boost and sustained energy. Whole wheat adds fiber to the wrap, offering a balanced start to the day. While the wrap is more nutritious than the latte, it’s still moderately high in sodium and saturated fats, making portion control an important consideration for those monitoring their dietary intake.