1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
460.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 5.0 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50.0 mg | 16% | |
Sodium | 1120.0 mg | 48% | |
Total Carbohydrates | 56.0 g | 20% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 10.0 g | ||
protein | 34.0 g | 68% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 300 mg | 23% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Starbucks Turkey Bacon Egg White Sandwich is a flavorful and protein-packed breakfast option inspired by classic American cuisine. This sandwich features lean, smoky turkey bacon, fluffy cage-free egg whites, and creamy reduced-fat white cheddar cheese, all nestled between a toasted wheat English muffin. With only 230 calories per serving, it is a great choice for those seeking a lighter alternative to traditional breakfast sandwiches. The high-protein egg whites and turkey bacon contribute to sustained energy levels, while the whole grain English muffin adds fiber for digestive health. The reduced-fat cheese complements the sandwich's balanced nutritional profile, making it a satisfying and guilt-free start to your day. However, its sodium content should be noted, as it may not be ideal for individuals monitoring their salt intake.