Starbucks turkey bacon egg white sndwi h

Starbucks turkey bacon egg white sndwi h

Breakfast

Item Rating: 68/100

1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

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460.0
calories
34.0
protein
56.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
460.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 50.0 mg 16%
Sodium 1120.0 mg 48%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 6 g 21%
Sugars 10.0 g
protein 34.0 g 68%
Vitamin D 80.0 mcg 400%
Calcium 300 mg 23%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.9%
29.1%
23.1%
Fat: 108 cal (23.1%)
Protein: 136 cal (29.1%)
Carbs: 224 cal (47.9%)

About Starbucks turkey bacon egg white sndwi h

The Starbucks Turkey Bacon Egg White Sandwich is a flavorful and protein-packed breakfast option inspired by classic American cuisine. This sandwich features lean, smoky turkey bacon, fluffy cage-free egg whites, and creamy reduced-fat white cheddar cheese, all nestled between a toasted wheat English muffin. With only 230 calories per serving, it is a great choice for those seeking a lighter alternative to traditional breakfast sandwiches. The high-protein egg whites and turkey bacon contribute to sustained energy levels, while the whole grain English muffin adds fiber for digestive health. The reduced-fat cheese complements the sandwich's balanced nutritional profile, making it a satisfying and guilt-free start to your day. However, its sodium content should be noted, as it may not be ideal for individuals monitoring their salt intake.