1 serving (150 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey bacon cheddar and egg white
The Turkey Bacon Cheddar and Egg White Breakfast Sandwich is a protein-packed option rooted in American-inspired breakfast traditions. This sandwich features lean turkey bacon, fluffy cage-free egg whites, and a slice of creamy aged white cheddar, all nestled between a wholesome wheat English muffin. Designed to be a lighter choice, it offers a balance of savory flavors with reduced fat and calories compared to traditional breakfast sandwiches. Rich in protein and crafted with whole grains, it provides a satisfying start to the day while supporting nutritional wellness. However, it does contain sodium and processed ingredients, which may be considerations for those monitoring their intake. Perfect for on-the-go mornings, this sandwich combines convenience and thoughtful ingredients to meet the needs of a health-conscious lifestyle.
