1 serving (290 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.4 mg | 5% | |
| Sodium | 688.5 mg | 29% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach feta wrap
The Starbucks Spinach Feta Wrap is a delicious and convenient option inspired by Mediterranean flavors. This wrap features cage-free egg whites, creamy crumbled feta cheese, and a blend of chopped spinach and sun-dried tomatoes, all nestled in a whole wheat tortilla. With under 300 calories, this menu item is a great choice for a lighter breakfast or snack. Packed with protein and fiber, it offers sustained energy while the spinach and sun-dried tomatoes provide essential vitamins and antioxidants. The use of whole wheat for the tortilla adds an extra boost of fiber compared to refined grains. While the wrap is relatively low in fat, the feta cheese does contribute a modest amount of sodium, so those mindful of their salt intake may want to keep that in consideration. Overall, the Spinach Feta Wrap is a flavorful, nutrient-dense choice for a health-conscious start to your day.
