Starbucks spinach egg white feta wrap

Starbucks spinach egg white feta wrap

Breakfast

Item Rating: 66/100

1 serving (159 grams) contains 290 calories, 20.0 grams of protein, 8.0 grams of fat, and 34.0 grams of carbohydrates.

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432.8
calories
29.9
protein
50.7
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.3g)
Calories
432.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 37.3 mg 12%
Sodium 1253.7 mg 54%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 4.5 g 16%
Sugars 7.5 g
protein 29.9 g 59%
Vitamin D 0 mcg 0%
Calcium 223.9 mg 17%
Iron 4.0 mg 22%
Potassium 298.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
27.8%
24.9%
Fat: 107 cal (24.9%)
Protein: 119 cal (27.8%)
Carbs: 202 cal (47.2%)

About Starbucks spinach egg white feta wrap

The Starbucks Spinach Egg White Feta Wrap is a nutritionally balanced, Mediterranean-inspired breakfast option. This warm, satisfying wrap features fluffy egg whites, creamy feta cheese, and tender spinach, seasoned with subtle flavors for a savory experience. All the ingredients are tucked into a high-fiber, whole-wheat tortilla, making it a smart choice for those seeking a lighter yet filling meal. Low in calories and rich in protein, this wrap supports energy and satiety without excessive fat content. However, it contains sodium levels to consider if you're watching your intake. Perfect for an on-the-go lifestyle, this well-rounded wrap delivers wholesome nutrients while offering guilt-free indulgence in Mediterranean flavors.