Starbucks sausage egg muffin

Starbucks sausage egg muffin

Breakfast

Item Rating: 53/100

1 serving (150 grams) contains 480 calories, 20.0 grams of protein, 27.0 grams of fat, and 34.0 grams of carbohydrates.

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757.1
calories
31.5
protein
53.6
carbohydrates
42.6
fat

Nutrition Information

1 cup (236.6g)
Calories
757.1
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 331.2 mg 110%
Sodium 1451.1 mg 63%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
17.4%
53.0%
Fat: 383 cal (53.0%)
Protein: 126 cal (17.4%)
Carbs: 214 cal (29.6%)

About Starbucks sausage egg muffin

The Starbucks Sausage, Egg & Cheddar English Muffin features a classic combination inspired by American breakfast staples. Nestled between a toasted English muffin, you'll find savory pork sausage, a fluffy scrambled egg patty, and melted sharp cheddar cheese. This convenient handheld meal is crafted for those seeking a satisfying start to their day with rich flavors and hearty ingredients. While the protein from the sausage and egg can contribute to sustaining energy levels, the sandwich does contain higher amounts of sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Its portability and warm, comforting taste make it a popular choice for on-the-go mornings or mid-day cravings.