Starbucks sausage and egg

Starbucks sausage and egg

Breakfast

Item Rating: 53/100

1 serving (150 grams) contains 480 calories, 19.0 grams of protein, 27.0 grams of fat, and 34.0 grams of carbohydrates.

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757.1
calories
30.0
protein
53.6
carbohydrates
42.6
fat

Nutrition Information

1 cup (236.6g)
Calories
757.1
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 331.2 mg 110%
Sodium 1451.1 mg 63%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 30.0 g 60%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.9%
16.7%
53.4%
Fat: 383 cal (53.4%)
Protein: 120 cal (16.7%)
Carbs: 214 cal (29.9%)

About Starbucks sausage and egg

Starbucks Sausage & Egg Breakfast Sandwich combines savory flavors in a convenient, handheld package. This classic menu item features a hearty sausage patty, fluffy scrambled egg, and creamy aged cheddar, all nestled between a soft English muffin. Drawing inspiration from traditional American breakfast fare, it delivers a satisfying mix of protein and comfort-food richness. With 450 calories, the sandwich provides 17 grams of protein, making it a filling option for those on the go. However, it is moderately high in saturated fat and sodium, so mindful consumption is advised for those monitoring their intake. Perfect for busy mornings or pairing with your favorite Starbucks beverage, this sandwich offers a reliable start to your day while balancing taste with practicality.