Starbucks red pepper egg bites

Starbucks red pepper egg bites

Breakfast

Item Rating: 67/100

1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.

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309.1
calories
21.8
protein
23.6
carbohydrates
14.5
fat

Nutrition Information

1 cup (236.4g)
Calories
309.1
% Daily Value*
Total Fat 14.5 g 18%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 909.1 mg 39%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 1.8 g 6%
Sugars 3.6 g
protein 21.8 g 43%
Vitamin D 90.9 mcg 454%
Calcium 272.7 mg 20%
Iron 1.8 mg 10%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.2%
27.9%
41.8%
Fat: 130 cal (41.8%)
Protein: 87 cal (27.9%)
Carbs: 94 cal (30.2%)

About Starbucks red pepper egg bites

Starbucks Red Pepper Egg Bites are a protein-packed breakfast option inspired by sous vide cooking, a technique rooted in French cuisine. These fluffy, oven-baked bites feature cage-free eggs blended with rich Monterey Jack cheese, cream, and roasted red peppers for a savory, bold flavor. Complemented by spinach and a hint of spice, they deliver 19 grams of protein in a single serving, making them ideal for sustained energy throughout the day. Crafted without gluten and free from artificial flavors, they're a mindful choice for those seeking a nutrient-dense start to their morning. While they offer healthy fats and essential vitamins, their creamy texture and cheese content contribute moderate saturated fat and calories, which should be considered in balanced diets. Perfectly portable, they strike a harmonious balance of indulgence and practicality for busy lifestyles.