Starbucks pumpkin chai

Starbucks pumpkin chai

Beverage

Item Rating: 67/100

1 serving (473 grams) contains 350 calories, 8.0 grams of protein, 6.0 grams of fat, and 63.0 grams of carbohydrates.

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175.0
calories
4.0
protein
31.5
carbohydrates
3
fat

Nutrition Information

1 cup (236.5g)
Calories
175.0
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 75.0 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0.5 g 1%
Sugars 27.5 g
protein 4.0 g 8%
Vitamin D 50.0 mcg 250%
Calcium 125.0 mg 9%
Iron 0.2 mg 1%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
9.5%
16.0%
Fat: 27 cal (16.0%)
Protein: 16 cal (9.5%)
Carbs: 126 cal (74.6%)

About Starbucks pumpkin chai

Starbucks Pumpkin Chai is a seasonal beverage that blends warm, aromatic chai spices with rich pumpkin flavor for a cozy fall-inspired treat. Featuring a combination of chai tea concentrate, steamed milk, and pumpkin sauce, this drink delivers a balance of sweet and spicy notes. Originating from the fusion of traditional Indian chai tea and American pumpkin spice, it brings together diverse flavors in one comforting cup. While the chai spices—like cinnamon, cardamom, and ginger—offer some potential health benefits, such as anti-inflammatory properties, the beverage’s added sugars and syrups make it more indulgent than nutritious. Available hot or iced, the Pumpkin Chai is perfect for savoring the autumn season, but moderation is key for those watching their calorie or sugar intake.