Starbucks oatmeal

Starbucks oatmeal

Breakfast

Item Rating: 77/100

1 serving (160 grams) contains 160 calories, 5.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

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236.6
calories
7.4
protein
41.4
carbohydrates
4.4
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 4.4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 184.8 mg 8%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 5.9 g 21%
Sugars 0 g
protein 7.4 g 14%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 2.2 mg 12%
Potassium 221.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.5%
12.6%
16.9%
Fat: 39 cal (16.9%)
Protein: 29 cal (12.6%)
Carbs: 165 cal (70.5%)

About Starbucks oatmeal

Starbucks Classic Oatmeal is a wholesome, hearty breakfast option inspired by traditional American cuisine. Made with whole-grain oats, it offers a nutritious start to your day, packed with fiber to promote digestive health and sustained energy. The oatmeal comes with customizable toppings, including dried fruit, nuts, and brown sugar, allowing you to tailor the flavor while adding essential nutrients like vitamins, healthy fats, and antioxidants. Though naturally low in calories and free of preservatives, adding toppings like brown sugar can increase your intake of added sugars. This warm and satisfying dish is a great choice for people looking for a convenient, plant-based breakfast option, ideal for fueling your morning or a midday pick-me-up. Pair it with fresh fruit or a cup of coffee for a balanced meal that fits into a healthy lifestyle.