Starbucks nut medley

Starbucks nut medley

Snack

Item Rating: 75/100

1 serving (40 grams) contains 230 calories, 6.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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1360.9
calories
35.5
protein
88.8
carbohydrates
106.5
fat

Nutrition Information

1 cup (236.7g)
Calories
1360.9
% Daily Value*
Total Fat 106.5 g 136%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 17.8 g 63%
Sugars 29.6 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 8.9 mg 49%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

24.4%
9.8%
65.8%
Fat: 958 cal (65.8%)
Protein: 142 cal (9.8%)
Carbs: 355 cal (24.4%)

About Starbucks nut medley

Starbucks Nut Medley is a wholesome snack blend that combines almonds, pecans, walnuts, and cashews for a satisfying crunch. Rooted in classic American snacking traditions, this medley offers a balance of healthy fats, fiber, and protein, making it a guilt-free option for energy on the go. Packed with nutrients like vitamin E, magnesium, and omega-3 fatty acids, it supports heart health and sustained fullness. Lightly roasted and seasoned with a touch of sea salt, it delivers a rich, nutty flavor without excessive artificial additives. Though calorie-dense due to its fat content, it’s a natural and minimally processed treat perfect for mindful snacking or supplementing a balanced diet. Ideal for busy lifestyles, the Nut Medley is portable and versatile, fitting seamlessly into a health-conscious approach to eating while offering bold, satisfying texture and taste.