1 serving (130 grams) contains 230 calories, 12.0 grams of protein, 15.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks musroom kale egg bites
Starbucks Mushroom Kale Egg Bites offer a savory, protein-packed option inspired by wholesome, Western-style cuisine. These low-carb bites are crafted with cage-free eggs, Monterey Jack cheese, Portobello mushrooms, and vibrant kale, combined to create a rich and satisfying flavor profile. Sous vide cooking ensures a soft and delicate texture while maintaining the nutrients of the ingredients. High in protein and free from gluten, they make a balanced choice for a nutritious breakfast or snack. With only 230 calories, they provide energy without overloading on fat or sodium, though the cheese contributes moderate levels of both. Perfect for vegetarians seeking a morning boost, these egg bites highlight the benefits of whole foods while representing a mindful approach to on-the-go dining.
