1 serving (130 grams) contains 230 calories, 15.0 grams of protein, 15.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks kale and mushroom egg bites
Starbucks Kale and Mushroom Egg Bites are a protein-packed breakfast option inspired by sous vide cooking techniques from French cuisine. Made with cage-free egg whites, these savory bites feature a blend of hearty kale, earthy mushrooms, and a touch of Monterey Jack cheese for added creaminess and flavor. Their light and fluffy texture is achieved through the sous vide process, ensuring a balanced and satisfying meal. High in protein and low in carbs, these egg bites are a popular choice for those seeking a healthy, on-the-go option. They are free of gluten and contain vegetables rich in vitamins and antioxidants. While delicious, they do contain cheese, which adds some saturated fat, so moderation may be key depending on dietary goals. Ideal for busy mornings, they provide wholesome energy in a convenient, hand-held portion.
