Starbucks grande oat latte

Starbucks grande oat latte

Beverage

Item Rating: 71/100

1 serving (475 grams) contains 270 calories, 4.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.

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135
calories
2
protein
14.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (237.5g)
Calories
135
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 75.0 mg 3%
Total Carbohydrates 14.0 g 5%
Dietary Fiber 1.0 g 3%
Sugars 8.5 g
protein 2 g 4%
Vitamin D 50.0 mcg 250%
Calcium 175 mg 13%
Iron 0.5 mg 2%
Potassium 175 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.4%
7.3%
41.3%
Fat: 45 cal (41.3%)
Protein: 8 cal (7.3%)
Carbs: 56 cal (51.4%)

About Starbucks grande oat latte

Starbucks Grande Oat Latte combines rich, full-bodied espresso with the smooth creaminess of oat milk, creating a flavorful, plant-based beverage perfect for coffee enthusiasts seeking a dairy-free alternative. This 16-ounce drink showcases the subtle sweetness of oats, blending seamlessly with the bold, roasted notes of Starbucks’ signature espresso roast. A nod to contemporary wellness trends, the oat latte is rooted in Western coffee culture while embracing plant-based options popular among health-conscious consumers. It is free from lactose and ideal for those with dairy sensitivities. While oat milk contributes dietary fiber and certain micronutrients like vitamin B12, the overall sugar content in this latte can be higher compared to other milk options due to the natural starches in oats and any added sweeteners, depending on customization. Enjoy it as a comforting and energizing treat, but be mindful of caloric intake if managing your daily sugar intake.