1 serving (473 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 175.0 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks grande flat white
Starbucks Grande Flat White is a creamy espresso beverage crafted from a harmonious blend of signature ristretto shots and steamed whole milk. Originating from the coffee cultures of Australia and New Zealand, this 16-ounce drink offers a rich, velvety texture complemented by delicate microfoam. With 220 calories per serving, it provides 13 grams of protein and beneficial calcium, supporting bone health. However, the whole milk contributes 11 grams of fat, including 7 grams of saturated fat, making it more indulgent than some alternatives. The Flat White is an excellent choice for those seeking a smooth, bold coffee experience with a satisfying balance of creaminess and caffeine. Opt for nonfat or alternative milk options to reduce fat content while still savoring its luxurious flavor.
