Starbucks gouda

Starbucks gouda

Snack

Item Rating: 58/100

1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.

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583.6
calories
28.4
protein
66.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
583.6
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1293.4 mg 56%
Total Carbohydrates 66.2 g 24%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.8%
19.2%
36.0%
Fat: 213 cal (36.0%)
Protein: 113 cal (19.2%)
Carbs: 264 cal (44.8%)

About Starbucks gouda

Starbucks Gouda is a savory breakfast sandwich featuring smoked Gouda cheese, egg, and lean bacon layered on a toasted artisan roll. Inspired by European flavors, this satisfying option blends rich, smoky notes with a creamy texture for a comforting bite. The sandwich offers a balance of protein and carbohydrates, making it a convenient choice for a morning boost. While the Gouda and bacon contribute bold flavor, they also add moderate levels of saturated fat and sodium. However, the use of egg provides essential nutrients like protein and B vitamins. Perfect for those seeking a hearty on-the-go meal, pair it with a fresh fruit or lighter beverage for a more balanced breakfast.