Starbucks feta egg wrap

Starbucks feta egg wrap

Breakfast

Item Rating: 65/100

1 serving (159 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

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432.8
calories
29.9
protein
50.7
carbohydrates
14.9
fat

Nutrition Information

1 cup (237.3g)
Calories
432.8
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 74.6 mg 24%
Sodium 1253.7 mg 54%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 4.5 g 16%
Sugars 7.5 g
protein 29.9 g 59%
Vitamin D 0 mcg 0%
Calcium 223.9 mg 17%
Iron 3.7 mg 20%
Potassium 373.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.4%
26.2%
29.4%
Fat: 134 cal (29.4%)
Protein: 119 cal (26.2%)
Carbs: 202 cal (44.4%)

About Starbucks feta egg wrap

The Starbucks Feta Egg White Wrap is a protein-packed, Mediterranean-inspired breakfast option that combines flavorful ingredients in a convenient wrap. It features fluffy cage-free egg whites, crumbled feta cheese, and sun-dried tomatoes, all layered with spinach in a whole-wheat tortilla. The wrap is lightly seasoned for a balanced taste and has fewer calories than many traditional breakfast sandwiches, making it a healthier choice for those mindful of their diet. High in protein and fiber, it keeps you feeling satisfied longer, while the whole-wheat tortilla adds a dose of complex carbohydrates. While the wrap is lower in fat and calorie content, the sodium level may be a consideration for those watching their intake. Perfect for an on-the-go morning, this wrap delivers Mediterranean flavors paired with nutrition-focused ingredients in a portable, tasty package.