Starbucks eggwhite wrap

Starbucks eggwhite wrap

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 7.0 grams of fat, and 34.0 grams of carbohydrates.

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457.4
calories
31.5
protein
53.6
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
457.4
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 867.5 mg 37%
Total Carbohydrates 53.6 g 19%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
28.7%
22.5%
Fat: 99 cal (22.5%)
Protein: 126 cal (28.7%)
Carbs: 214 cal (48.8%)

About Starbucks eggwhite wrap

The Starbucks Egg White & Roasted Red Pepper Wrap is a nutritious and flavorful option inspired by Mediterranean cuisine. This protein-packed wrap features fluffy egg whites, roasted red peppers, creamy spinach feta spread, and a blend of spices, all wrapped in a soft whole wheat tortilla. With 15 grams of protein and only 290 calories per serving, it’s a smart choice for starting your day or refueling on the go. The use of egg whites instead of whole eggs reduces fat content while maintaining essential nutrients. The spinach feta spread adds a creamy texture while providing a boost of vitamins from leafy greens. Although the wrap is lower in calories and fat, sodium content may be a concern for those monitoring their intake. Overall, this wrap delivers balanced flavors and a satisfying combination of healthy ingredients to keep you energized.