Starbucks egg white bacon samdwich

Starbucks egg white bacon samdwich

Breakfast

Item Rating: 67/100

1 serving (120 grams) contains 230 calories, 15.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.

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460.0
calories
30
protein
56.0
carbohydrates
14.0
fat

Nutrition Information

1 cup (240g)
Calories
460.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 1120.0 mg 48%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 30 g 60%
Vitamin D 80.0 mcg 400%
Calcium 300 mg 23%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
25.5%
26.8%
Fat: 126 cal (26.8%)
Protein: 120 cal (25.5%)
Carbs: 224 cal (47.7%)

About Starbucks egg white bacon samdwich

The Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites combine lean protein, vibrant vegetables, and savory herbs in a portable, flavorful breakfast option. Inspired by the French sous vide cooking technique, these bites are prepared to remain tender and retain moisture while cooked at low temperatures. Made with smooth egg whites, creamy Monterey Jack cheese, roasted red peppers, and a hint of spinach, they provide a health-conscious alternative to traditional breakfasts. With high protein content, fewer calories, and reduced fat, this dish caters to those seeking a nutritious start to their day. However, it contains cheese and sodium, so moderation is key for individuals monitoring salt or fat intake. Whether you're seeking a quick on-the-go meal or aiming for a lighter breakfast choice, these egg bites deliver taste paired with functionality—ideal for busy mornings.