1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 181.8 mcg | 909% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg bites
Starbucks Egg Bites are a protein-packed breakfast option inspired by the popular sous vide cooking technique, which originated in French cuisine. These bite-sized medallions are crafted with cage-free eggs and a variety of flavorful ingredients, such as roasted red pepper, spinach, bacon, or cheese, depending on the flavor you choose. The sous vide method ensures a delicate, creamy texture and locks in nutrients. High in protein and low in carbohydrates, Egg Bites are a convenient choice for those seeking a quick, satisfying meal. However, some varieties may contain higher levels of saturated fat or sodium due to ingredients like cheese or bacon, so portion control and dietary needs should be considered. Perfect for busy mornings, these handheld bites deliver a balanced mix of flavor and nutrition suited for on-the-go lifestyles.
