1 serving (120 grams) contains 280 calories, 14.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.0 g | 28% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 360 mg | 120% | |
Sodium | 1100.0 mg | 47% | |
Total Carbohydrates | 60 g | 21% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 4.0 g | ||
protein | 28.0 g | 56% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 300 mg | 23% | |
Iron | 5.0 mg | 27% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Starbucks Egg and Cheese Muffin is a warm and savory breakfast option featuring cage-free scrambled eggs and melted aged cheddar, nestled in a soft, toasted English muffin. Inspired by classic American breakfast fare, this sandwich offers a comforting combination of simple, hearty ingredients. With 14 grams of protein per serving, it delivers a satisfying start to your day. The English muffin provides a moderate source of carbohydrates for energy, while the cheddar cheese adds richness and flavor. While it contains essential nutrients like calcium and iron, it is relatively high in sodium and saturated fat, so moderation is recommended for heart-health-conscious diners. Perfect for an on-the-go morning, this protein-packed muffin delivers classic flavors in a convenient format.