Starbucks egg and cheese muffin

Starbucks egg and cheese muffin

Breakfast

Item Rating: 63/100

1 serving (120 grams) contains 280 calories, 14.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
28.0
protein
60
carbohydrates
22.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 360 mg 120%
Sodium 1100.0 mg 47%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 80.0 mcg 400%
Calcium 300 mg 23%
Iron 5.0 mg 27%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.6%
20.4%
36.0%
Fat: 198 cal (36.0%)
Protein: 112 cal (20.4%)
Carbs: 240 cal (43.6%)

About Starbucks egg and cheese muffin

The Starbucks Egg and Cheese Muffin is a warm and savory breakfast option featuring cage-free scrambled eggs and melted aged cheddar, nestled in a soft, toasted English muffin. Inspired by classic American breakfast fare, this sandwich offers a comforting combination of simple, hearty ingredients. With 14 grams of protein per serving, it delivers a satisfying start to your day. The English muffin provides a moderate source of carbohydrates for energy, while the cheddar cheese adds richness and flavor. While it contains essential nutrients like calcium and iron, it is relatively high in sodium and saturated fat, so moderation is recommended for heart-health-conscious diners. Perfect for an on-the-go morning, this protein-packed muffin delivers classic flavors in a convenient format.