Starbucks dirty chai latte

Starbucks dirty chai latte

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 240 calories, 8.0 grams of protein, 5.0 grams of fat, and 42.0 grams of carbohydrates.

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160.0
calories
5.3
protein
28
carbohydrates
3.3
fat

Nutrition Information

1 cup (236.7g)
Calories
160.0
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 13.3 mg 4%
Sodium 80 mg 3%
Total Carbohydrates 28 g 10%
Dietary Fiber 0 g 0%
Sugars 26.7 g
protein 5.3 g 10%
Vitamin D 66.7 mcg 333%
Calcium 200.0 mg 15%
Iron 0.3 mg 1%
Potassium 266.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.8%
13.0%
18.2%
Fat: 29 cal (18.2%)
Protein: 21 cal (13.0%)
Carbs: 112 cal (68.8%)

About Starbucks dirty chai latte

A Starbucks Dirty Chai Latte combines the spiced warmth of a traditional Indian-inspired chai tea latte with the bold kick of espresso. This flavorful beverage features a blend of black tea infused with aromatic spices like cinnamon, cardamom, and ginger, mixed with steamed milk and sweetened for balance. The "dirty" twist comes from the added shot(s) of espresso, which provides an extra dose of caffeine and a bold coffee undertone. While its antioxidants from the tea spices offer some health benefits, the drink's sweetness and calorie content can add up, especially with higher fat milk or additional syrups. Opting for a non-dairy milk and fewer pumps of chai or sweetener can make it a lighter option. A comforting fusion of tea and coffee, this drink is loved for its unique flavor and energizing qualities.