1 serving (355 grams) contains 190 calories, 2.0 grams of protein, 3.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.3 mg | 2% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 21.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 233.3 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks chai tea with oat milk
Starbucks Chai Tea with Oat Milk is a warm and soothing beverage that combines the traditional flavors of Indian spiced tea with a modern twist. Originating from South Asia, chai is crafted with black tea infused with a blend of cinnamon, cardamom, cloves, and other aromatic spices. This Starbucks variation substitutes dairy milk with oat milk, offering a creamy, plant-based alternative rich in fiber and beta-glucans, which may support heart health. The drink is lightly sweetened, though added sugars contribute to its calorie count, making moderation key for those watching sugar intake. Black tea provides natural antioxidants, while the oat milk adds nutritional value without sacrificing the velvety texture. Perfect as a comforting pick-me-up, this fusion of cultural tradition and contemporary ingredients delivers a flavorful experience with some healthy benefits, though its sweetness means it's best enjoyed occasionally as a treat.
