Starbucks chai latte

Starbucks chai latte

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.

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190.0
calories
6
protein
33
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
190.0
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 95.0 mg 4%
Total Carbohydrates 33 g 12%
Dietary Fiber 0 g 0%
Sugars 32.0 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

70.4%
12.8%
16.8%
Fat: 31 cal (16.8%)
Protein: 24 cal (12.8%)
Carbs: 132 cal (70.4%)

About Starbucks chai latte

Starbucks Chai Latte is a warm, spiced beverage inspired by traditional Indian masala chai. This flavorful drink blends black tea with a mix of aromatic spices like cinnamon, cardamom, and cloves. Sweetened chai concentrate is combined with steamed milk to create its creamy texture and balanced sweetness. The drink offers a comforting experience with layers of spice and subtle sweetness that appeal to tea lovers and those seeking a cozy alternative to coffee. While the Chai Latte contains antioxidants from black tea and spices, the added sugar in the chai concentrate contributes to a high calorie and carbohydrate count, especially in larger sizes or with added syrups. Opting for a lighter milk option or modifying the sweetness level can make it a more health-conscious choice. The Chai Latte remains a delightfully indulgent treat rooted in a rich Indian tea tradition.