Starbucks chai latte grande

Starbucks chai latte grande

Beverage

Item Rating: 68/100

1 serving (473 grams) contains 240 calories, 8.0 grams of protein, 4.5 grams of fat, and 42.0 grams of carbohydrates.

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120.0
calories
4.0
protein
21
carbohydrates
2.3
fat

Nutrition Information

1 cup (236.5g)
Calories
120.0
% Daily Value*
Total Fat 2.3 g 2%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 57.5 mg 2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g 0%
Sugars 21 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 0.2 mg 1%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.6%
13.3%
17.1%
Fat: 20 cal (17.1%)
Protein: 16 cal (13.3%)
Carbs: 84 cal (69.6%)

About Starbucks chai latte grande

Starbucks Chai Latte Grande blends rich, flavorful spices like cinnamon, cardamom, ginger, and cloves with black tea for a warm and aromatic beverage inspired by Indian chai traditions. Combined with steamed milk and lightly sweetened, this 16-ounce drink offers a comforting balance of spice and creaminess. While it does not contain coffee, the black tea provides a gentle caffeine boost. The Chai Latte is a source of antioxidants from the tea and spices, which may support overall health. However, the drink’s sweetness comes from added sugars, contributing 42 grams per serving, making it less suitable for those limiting their sugar intake. Customization options, like requesting less sweetener or choosing a non-dairy milk, can make this popular drink fit more individual dietary preferences. Perfect for enjoying the soothing flavors of chai with modern convenience.