Starbucks bacon gruyere egg bits

Starbucks bacon gruyere egg bits

Breakfast

Item Rating: 49/100

1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.

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545.5
calories
34.5
protein
16.4
carbohydrates
36.4
fat

Nutrition Information

1 cup (236.4g)
Calories
545.5
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 1236.4 mg 53%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 0 g 0%
Sugars 3.6 g
protein 34.5 g 69%
Vitamin D 90.9 mcg 454%
Calcium 454.5 mg 34%
Iron 1.8 mg 10%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.3%
26.0%
61.7%
Fat: 327 cal (61.7%)
Protein: 138 cal (26.0%)
Carbs: 65 cal (12.3%)

About Starbucks bacon gruyere egg bits

Starbucks Bacon Gruyere Egg Bites are a savory breakfast option inspired by French cuisine, crafted with a delicate sous vide cooking method for a soft, velvety texture. Each bite features cage-free eggs, rich Gruyere cheese, smoky bacon, and a touch of Monterey Jack, blended to create a flavorful and protein-packed combination. These egg bites are high in protein, making them a satisfying choice to fuel your morning or midday slump. The use of Gruyere cheese and bacon brings bold taste, but also raises the fat and sodium content, so moderation may be recommended if managing these nutrients. With no bread or flour, the bites are lower in carbohydrates, catering to keto and low-carb lifestyles. Convenient and delicious, Bacon Gruyere Egg Bites balance indulgence and practicality for busy days.