Starbucks bacon egg sandwhich

Starbucks bacon egg sandwhich

Breakfast

Item Rating: 55/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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709.8
calories
31.5
protein
63.1
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.1%
19.0%
42.8%
Fat: 283 cal (42.8%)
Protein: 126 cal (19.0%)
Carbs: 252 cal (38.1%)

About Starbucks bacon egg sandwhich

The Starbucks Bacon, Egg & Gouda Sandwich is a satisfying breakfast option inspired by classic American flavors. It features applewood-smoked bacon, a fluffy cage-free egg patty, and creamy aged Gouda cheese, all layered on a toasted artisan roll. This sandwich strikes a balance between indulgence and convenience, making it a popular choice for on-the-go mornings. While it provides a good source of protein from the egg and bacon, along with calcium from the Gouda, it also contains higher levels of sodium and saturated fats due to the processed cheese and bacon. If enjoyed as part of a balanced diet, it can be an energizing start to your day. Pair it with a lighter beverage or fresh fruit to round out your meal with additional nutrients.