1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Star fruit
Star fruit, also known as carambola, is a tropical fruit native to Southeast Asia but widely enjoyed in other regions, including the Caribbean and South America. Recognizable by its unique star-shaped cross-section, this fruit boasts a crisp texture and a sweet-tart flavor. Star fruit is low in calories and rich in key nutrients such as vitamin C, fiber, and antioxidants, making it beneficial for immune support, digestion, and combating oxidative stress. It also contains potassium, which supports heart health. However, individuals with kidney issues should take caution, as star fruit contains oxalates that may aggravate kidney conditions. This versatile fruit is often used in salads, salsas, juices, and desserts, adding a vibrant tropical touch to dishes. Its refreshing taste and nutrient profile make it an excellent choice for those seeking a healthy, flavorful addition to their diet.
