1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stange mit spinat
Stange Mit Spinat, translating to "stick with spinach," is a savory pastry originating from German cuisine. This dish typically features flaky puff pastry stuffed with a rich spinach filling, often complemented by creamy cheese, aromatic onions, and subtle spices. The spinach provides a nutrient-dense core, rich in vitamins A, C, and K, as well as iron and fiber, making it a healthy choice for supporting bone health and digestion. While the spinach delivers a wholesome touch, the puff pastry—made with butter or margarine—adds a layer of indulgence, contributing to higher fat and calorie content. Stange Mit Spinat is a delightful grab-and-go snack or appetizer that balances healthful leafy greens with a satisfying, buttery crust, offering a versatile option for those seeking both flavor and nutrition in classic European cuisine.
