Standard salad dressing

Standard salad dressing

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 145 calories, 0.2 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1141.7
calories
1.6
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1141.7
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.5%
0.6%
93.9%
Fat: 1062 cal (93.9%)
Protein: 6 cal (0.6%)
Carbs: 62 cal (5.5%)

About Standard salad dressing

Standard salad dressing is a versatile condiment commonly used to enhance the flavor of salads and vegetables. Typically made with a blend of oil, vinegar, or lemon juice, and seasonings such as salt, pepper, herbs, and sometimes mustard or honey, this dressing strikes a balance between tangy and savory flavors. Variations exist across cuisines, but the basic formula has European origins, particularly rooted in French cooking traditions. The healthiness of standard salad dressing depends significantly on its ingredients: olive oil-based dressings are often praised for healthy fats and antioxidants, while dressings high in refined oils, added sugars, and sodium may be less beneficial. Moderation is key, as calorie counts can increase depending on the ratio of oil to other components. Opting for homemade versions can allow greater control over ingredients for a healthier, personalized touch.