1 serving (30 grams) contains 145 calories, 0.2 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
1141.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 118.1 g | 151% | |
Saturated Fat | 19.7 g | 98% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1889.8 mg | 82% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.9 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 78.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Standard salad dressing is a versatile condiment commonly used to enhance the flavor of salads and vegetables. Typically made with a blend of oil, vinegar, or lemon juice, and seasonings such as salt, pepper, herbs, and sometimes mustard or honey, this dressing strikes a balance between tangy and savory flavors. Variations exist across cuisines, but the basic formula has European origins, particularly rooted in French cooking traditions. The healthiness of standard salad dressing depends significantly on its ingredients: olive oil-based dressings are often praised for healthy fats and antioxidants, while dressings high in refined oils, added sugars, and sodium may be less beneficial. Moderation is key, as calorie counts can increase depending on the ratio of oil to other components. Opting for homemade versions can allow greater control over ingredients for a healthier, personalized touch.