1 serving (350 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stampot zuurkool
Stampot Zuurkool is a traditional Dutch dish made by mashing together potatoes and sauerkraut, often enhanced with ingredients like bacon, smoked sausage (rookworst), or a hint of mustard. This hearty and comforting meal is rooted in the Netherlands, where it is widely enjoyed during colder months due to its warming and satisfying nature. Sauerkraut, the star ingredient, is fermented cabbage rich in probiotics that promote gut health. Potatoes add a source of complex carbohydrates and essential nutrients such as vitamin C and potassium. When prepared with minimal added fats, Stampot Zuurkool can be a wholesome dish, but its nutritional profile varies depending on additions like rich meats or butter. While it provides beneficial fiber, vitamins, and minerals, moderation is key if paired with higher-fat components. Overall, Stampot Zuurkool combines simple, nutritious ingredients into a classic that highlights Dutch culinary traditions.
