Stampot zuurkool
One cup of Stampot zuurkool is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.
Stampot Zuurkool is a traditional Dutch dish, featuring creamy mashed potatoes combined with tangy sauerkraut. This hearty comfort food is often enriched with savory morsels of smoked sausage or bacon, adding a touch of flavor and warmth. Originating from the Netherlands, it’s a beloved winter dish that brings families together. Packed with fiber from the sauerkraut and nutrients from the potatoes, Stampot Zuurkool offers a wholesome meal option. While it’s indulgent with its protein additions, the balance of flavors makes it a satisfying choice for cold days. Enjoy a taste of Dutch culture with every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 18.8679mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 3.7736g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories