Staffed pepper with meat and rice

Staffed pepper with meat and rice

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
14.1
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 84 cal (30.0%)
Protein: 56 cal (20.0%)
Carbs: 141 cal (50.0%)

About Staffed pepper with meat and rice

Stuffed Pepper with Meat and Rice is a flavorful dish originating from Eastern European, Mediterranean, and Middle Eastern cuisines. This hearty meal consists of bell peppers filled with a mixture of ground meat, such as beef or pork, rice, onions, tomatoes, and savory spices. The peppers are then baked or simmered in a tomato-based sauce for enhanced richness. Nutritionally, bell peppers are a great source of vitamins A and C, along with antioxidants, while the protein from meat supports muscle health. Rice provides carbohydrates for energy, though white rice may be less nutrient-dense than whole grains like brown rice. The dish can be high in sodium and fat depending on seasoning and meat choices, but using lean ground meat and less added salt can make it a healthier option. Overall, this satisfying meal balances taste with nutrition and can be customized to meet varying dietary needs.