Staffed pepper with meat and rice
One cup of Staffed pepper with meat and rice is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Staffed Pepper With Meat And Rice is a delightful dish that combines the vibrant flavors of bell peppers with a savory filling of seasoned ground meat and fluffy rice. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with nutrients. The bell peppers provide a rich source of vitamins A and C, while the meat adds protein for a satisfying meal. Although it can be high in calories depending on the meat used, choosing lean options can make it a healthier choice. Enjoy this colorful, comforting dish that brings a taste of the Mediterranean to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories