1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Pepper with Meat and Rice is a flavorful dish originating from Eastern European, Mediterranean, and Middle Eastern cuisines. This hearty meal consists of bell peppers filled with a mixture of ground meat, such as beef or pork, rice, onions, tomatoes, and savory spices. The peppers are then baked or simmered in a tomato-based sauce for enhanced richness. Nutritionally, bell peppers are a great source of vitamins A and C, along with antioxidants, while the protein from meat supports muscle health. Rice provides carbohydrates for energy, though white rice may be less nutrient-dense than whole grains like brown rice. The dish can be high in sodium and fat depending on seasoning and meat choices, but using lean ground meat and less added salt can make it a healthier option. Overall, this satisfying meal balances taste with nutrition and can be customized to meet varying dietary needs.