1 serving (150 grams) contains 66 calories, 1.4 grams of protein, 0.9 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 468.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stachelbeeren
Stachelbeeren, known in English as gooseberries, are small, tangy fruits commonly found in Europe and parts of Asia. Native to cooler climates, they come in a variety of colors, including green, yellow, and reddish-purple. Rich in dietary fiber, vitamin C, and antioxidants, gooseberries support immune health, digestion, and skin vitality. Their phytonutrients may also help combat oxidative stress. Low in calories and naturally tart, they are a healthy snack option and a versatile ingredient in jams, desserts, salads, and savory dishes, particularly in traditional European and Indian cuisines. However, some gooseberry products, like sugary preserves or syrups, may contain added sugars, which could diminish their nutritional benefits. Overall, Stachelbeeren are a nutrient-dense fruit that complements a balanced diet, offering both flavor and health advantages.
