St louis-dallas spare ribs

St louis-dallas spare ribs

Dinner

Item Rating: 49/100

1 serving (150 grams) contains 450 calories, 30.0 grams of protein, 37.5 grams of fat, and 0.0 grams of carbohydrates.

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709.8
calories
47.3
protein
0
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 1183.0 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 531 cal (73.8%)
Protein: 189 cal (26.2%)
Carbs: 0 cal (0.0%)

About St louis-dallas spare ribs

St. Louis-Dallas Spare Ribs are a flavorful fusion inspired by American barbecue traditions, particularly St. Louis-style ribs with influences from Texas-style seasoning. These pork ribs are trimmed for uniformity, offering a meaty texture and rich taste. Typically prepared with a dry rub of spices such as paprika, garlic powder, and brown sugar, they are slow-cooked or smoked to enhance tenderness. A tangy or sweet barbecue sauce often accompanies them, adding depth to their smoky flavor. While these ribs provide a good source of protein, they are also high in saturated fat and calories, particularly when coated with sugary sauces. Sodium levels can be significant depending on the rub and sauce used. For a healthier option, serve with lighter sides like steamed vegetables or opt for minimal sauce and lean cuts. Enjoyed at barbecues and family gatherings, they embody quintessential Southern-style comfort food.