St lo bagel

St lo bagel

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.

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642.9
calories
21.4
protein
126.2
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
642.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1071.4 mg 46%
Total Carbohydrates 126.2 g 45%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.1%
13.7%
5.2%
Fat: 32 cal (5.2%)
Protein: 85 cal (13.7%)
Carbs: 504 cal (81.1%)

About St lo bagel

St Lo Bagel is a hearty and flavorful bagel inspired by the comforting tastes of French cuisine. It typically features ingredients like caramelized onions, smoked bacon, Gruyère cheese, and fresh herbs, all baked into a golden, slightly chewy bagel. This indulgent combination provides a satisfying balance of savory richness and a subtle hint of sweetness. Nutritionally, St Lo Bagels are a good source of protein from the cheese and bacon, alongside moderate energy from the carbohydrates in the bagel itself. However, the inclusion of bacon and cheese also means it can be higher in saturated fat and sodium, making it a treat best enjoyed in moderation. The use of onions and herbs adds a touch of vitamins and antioxidants, rounding out the flavor profile while bringing some nutritional benefits. Perfect for breakfast or brunch, this bagel offers a taste of France in every bite.