1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About St lo bagel
St Lo Bagel is a hearty and flavorful bagel inspired by the comforting tastes of French cuisine. It typically features ingredients like caramelized onions, smoked bacon, Gruyère cheese, and fresh herbs, all baked into a golden, slightly chewy bagel. This indulgent combination provides a satisfying balance of savory richness and a subtle hint of sweetness. Nutritionally, St Lo Bagels are a good source of protein from the cheese and bacon, alongside moderate energy from the carbohydrates in the bagel itself. However, the inclusion of bacon and cheese also means it can be higher in saturated fat and sodium, making it a treat best enjoyed in moderation. The use of onions and herbs adds a touch of vitamins and antioxidants, rounding out the flavor profile while bringing some nutritional benefits. Perfect for breakfast or brunch, this bagel offers a taste of France in every bite.
